Pre-Ramadan Nutrition Boost
(1 Hour)
When Ramadan hits, most people have the impression that it’s the time to sleep all day, kick back on the couch and watch the clock tick, or simply look tired and grouchy at work. When in fact, Ramadan should have a positive effect on our mood and energy- if we follow the Sunnah of the Prophet (ﷺ) properly. This workshop covers treasured tips to maximize energy, boost your mood, and capitalize productivity in the best month of the year.
Is it better to skip suhoor to be less hungry? Is it negatively effective on our energy to drink coffee during non-fasting hours? Does it matter what we eat, since we are fasting all day? How can we possibly have energy when we go to work or school without any food or drink? Can I work out during Ramadan, or is it bad for my muscles? These are all common questions I’ve received in this workshop, which I will discuss deeply.
  • Interactive discussion/trivia prizes
  • Favorite Food Label Discussion (go through several popular items, discuss their harmful ingredients and popular misconceptions, and then converse better alternatives)
  • Handouts for attendees (charts, shopping list guide, and much more)
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The Client understands that the role of the Certified Holistic Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client understands that the Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.
The Client has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.