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​Welcome to noor's kitchen 

Delectable Date Balls

4/27/2020

3 Comments

 
Picture
The blessed month of Ramadan is here, and you most likely have a plate of dates for your family to break their fast on daily. Dates are incredible superfood, and a Sunnah food too! They're loaded with key vitamins and minerals, and provide your body with the nutrients and energy it needs for a great day. Whether it's Ramadan or not, I advise my clients to consume dates on a regular basis. These date balls are very presentable and easy to make. 

Dates are a great holistic remedy for constipation and indigestion. I always advise my clients attempt such natural ailments before reaching for the medicine cabinet. They're also extremely beneficial for women during their menstrual cycles as they replace essential minerals like magnesium, iron, and calcium that are lost during menstruation. You can read more on the benefits of dates and how they can help you heal your various symptoms in my book, Sunnah Superfoods. For now, let's get to the recipe before iftar time. :) 

Ingredients:
2 cups date paste (pitted dates, pureed)
2 tablespoons cinnamon, ground
½ teaspoon nutmeg, ground
½ teaspoon cardamom, ground  
½ teaspoon ginger, ground  
1/8 cup extra virgin olive oil
1 cup raw walnuts
1 cup raw pistachios
1 cup unsweetened organic cranberries, coarsely chopped  
             
Directions:
  1. Place the date paste in a large mixing bowl. Add the spices and mix well.
  2. In a food processor chop the nuts (separately) into coarse pieces. Place in individual bowls. 
  3. Place the olive oil in a bowl. Dab the palm of your hands with olive oil and roll the date paste into ½-1 inch balls.
  4.  Roll each date ball into either walnuts, pistachios, or cranberries.
  5. Place on a serving plate. Cover well and refrigerate for optimum freshness.
 

3 Comments
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4/3/2025 11:35:23 pm

I love that these date balls are a healthy and delicious snack.

Reply



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The Client understands that the role of the Certified Holistic Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client understands that the Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.
The Client has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. 


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