HOLISTIC NOORTRITION
  • Home
    • About
    • Ramadan Health Transformation Program >
      • Ramadan Health Transformation Program
    • Coaching Menu >
      • LECTURES
      • Private Consultation Programs
      • Workshops >
        • Sunnah Superfoods
        • Holistic Health for Women
        • Holistic Nutrition for Kids
        • Holistic Nutrition for Parents
        • Pre-Ramadan Nutrition Boost
  • MY BOOKS
  • Resources
    • Gift Cards
  • Video Series
  • Contact
    • BOOK AN EVENT!
  • Book A Health Consultation
  • Blog
  • Home
    • About
    • Ramadan Health Transformation Program >
      • Ramadan Health Transformation Program
    • Coaching Menu >
      • LECTURES
      • Private Consultation Programs
      • Workshops >
        • Sunnah Superfoods
        • Holistic Health for Women
        • Holistic Nutrition for Kids
        • Holistic Nutrition for Parents
        • Pre-Ramadan Nutrition Boost
  • MY BOOKS
  • Resources
    • Gift Cards
  • Video Series
  • Contact
    • BOOK AN EVENT!
  • Book A Health Consultation
  • Blog

​Welcome to noor's kitchen 

Noor's Banana Date Nut Muffins

4/30/2020

0 Comments

 
Picture
Ramadan + dessert= Banana Date Nut muffins

Dates are a superfood you should be consuming throughout the entire year, not just Ramadan! 
These muffins are gluten free, dairy free, refined sugar free, and bursting with flavor. I topped them off with walnuts and Madinah dates (thanks to my beloved Baba) for the perfect combo of sweet and crunchy. Mixing dates in the batter might cause them to sink and thus burn during the baking process. 

These muffins are a fun kitchen project to do with your children! Let them get involved early on to develop cooking and baking skills.
Find many more recipes for clean desserts in my book,
Sunnah Superfoods: http://amzn.to/2AEpxGZ

Ingredients:
1 ½ cups
gluten-free flour or organic unbleached flour (this brand is one of my fav)
1 teaspoon baking soda
1 teaspoon baking powder (aluminum-free)
½ teaspoon Himalayan Pink Salt
3 bananas
¾ cup
organic coconut palm sugar (a great brand to try)
1 organic pasture-raised egg
1/3 cup
cold-pressed avocado oil (I like using this kind) 
½ cup raw walnuts
½ cup chopped Madinah Dates
 
Directions:
  1. Preheat oven to 375 degrees Fahrenheit.   
  2. Place bananas in a small glass bowl and mash well.
  3. In a large mixing bowl, stir flour, baking powder, salt, and baking soda. Set aside.
  4. In another bowl, beat the banana, sugar, oil, and egg until smooth. Stir in the flour mixture and mix until well incorporated. Spoon into muffin cups.
  5. Top with chopped walnuts and dates.
  6. Bake for 19-21 minutes or until golden brown around the edges. Allow to cool and enjoy.
 

What's your favorite kind of date? Let us know if you try these and how you like them. :)

Visual Recipe:

0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    April 2020
    March 2020

    Categories

    All

    RSS Feed

Copyright © 2020
The Client understands that the role of the Certified Holistic Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client understands that the Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.
The Client has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. 


Photo used under Creative Commons from ella.o